Tips from the nature for better health

Fruit fresh and healthy

Apple, pear and Co. supply many valuable nutrients

Crisp apples, juicy oranges, sweet pears - fresh fruits taste great and are healthy. But even as juice has a lot to offer fruit. Whether for breakfast or as a nutrient- rich snack, a glass of juice can even replace a serving of fruit per day, according to the motto: five servings of fruits and vegetables a day. And juice not only tastes pure or as a spritzer. Also for baking, cooking or refining desserts fruit juices are good. On the basis of juice you can even easily make jelly or create delicious jams.

Vitamin Records: From Acerola to Mango

locate fruit fruits fresh and healthy

Also fruit, which grow in this country, are full of nutrients.

The good - the extra dose of vitamins is included with fruit. Oranges and lemons are known for example as vitamin C suppliers, but who would have thought that the mango has the highest content of vitamin A of all known species of fruit? Or that pineapple contains bromelain, an enzyme that cleaves protein and can act as digestive aid? A true vitamin C is the giant native to Central and South America acerola fruit. It contains nearly 40 times as much vitamin C as an orange, which is why it is often added as a natural source of vitamin C fruit juices.

Valuable local fruit varieties

Also fruit, which grow in this country, are full of nutrients. Apples contain pectin, which will contribute to the regulation of digestion, blood fat and blood sugar. Pears are rich in vitamin B2, iron and contain a lot of protein and fiber. Can also be found in domestic gardens is the black currant: In addition to important ingredients such as potassium, calcium, and pectin, it has a high content of vitamin C on. Juice from local fruits, are used for the fruits from Germany and Austria, for example, offers "high C". Your additional natural vitamin boost to get the " high C Local Fruits " juices beyond the power of Vitamin C Acerola fruit.

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The avocado fruit healthy multi talent

The avocado was me known, but until recently it has rarely found again on my diet, most times as a thin strip in the sushi. The avocado is so healthy and delicious. And you can soooo do a lot with your...

Since then, however, I largely vegetarian feed myself, the avocado has become an integral part of my culinary life. The pear- shaped berry fruit has really impressed me. Since the avocado has a very high nutritional value, it is particularly well suited for the vegan kitchen.

The avocado is a multi-talent

I personally eat the avocado prefer raw on bread. One should make sure that the tray when pressed gives something, then the avocado is ripe. However, one can also buy unripe avocados, because they ripen. On bread, it tastes very good, if you seasoned with some herbs salt and pepper.

Also fried or filled with a baked tomato herb mixture, it tastes very good. As a cream, for example, as guacamole, which is used as a dip for tortilla very popular, it is also excellent. As already mentioned, it is very often used in Japan for vegetarian sushi. In Brazil, a vitamin drink and ice is made from the avocado like.

Also for the digestive system to the avocado are well suited. Some species are used in medicine for diarrhea or for controlled weight gain. Even for people who have problems with excess gastric acid and (heartburn, etc.), the avocado is good, because it is one of the basic food and can thus help balance the acid balance.

The other day I even found the Internet a tutorial on how you can grow your own avocado tree with the nucleus of an avocado. So you would always have a supply of delicious and universal crop. Unfortunately I do not have a garden and an avocado tree would probably blow up my apartment;-)